Hyde - Baby Yoga
The classes combine traditional yoga techniques with massage, reflexology, and some fun interactive play for your little one. Yoga encourages the baby's physical and mental development as well as being a very social class with time for parents/carers to chat and enjoy some refreshments while the little ones experience a stimulating sensory environment. We also include gentle postnatal yoga positions, breathing techniques, meditations and relaxations for you too.
All sessions are baby-led, so you can just feed, comfort and change baby's nappy as and whenever needed throughout the session.
Every lesson begins with a few moments of relaxing breathing, focus on a mantra, and being present.
We then move on to gentle warm ups for babies and parents/carers.
Babies will take part in their own stretch and grow routine, while adults try a range of seated and standing postnatal yoga poses (nothing too strenuous, no prior yoga experience necessary!)
Class ends with a meditation or relaxation and a return to peaceful breathing.
Babies can then enjoy sensory play while adults enjoy a chat and light refreshments.
Book online at https://babychoices.co.uk/booking or contact email@example.com 07732438645 if you'd like more info or to pay via BACS.
Event by: Baby Choices
09/11/2018 - 11:00 - 11:45
Category: Health & Wellbeing
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