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- Try Nordic Walking! Daisy Nook & Hollinwood Canal Circular

Come & try Nordic Walking on a beautiful walk along the canal and Medlock Valley with a mixed ability group. It is far more than just walking with poles!

We'll start with a 30 minute introduction to Nordic walking to give you a taste of how light you’ll feel on your feet, how your whole body is mobilised and why you need to take the time to learn the technique from a qualified NWUK instructor, before joining members of Nordic Walking Tameside for a 3-4 mile mostly flat walk (1 stile) along the Hollinwood Branch Canal and the top of the Medlock Valley to the outskirts of Droylsden and back through Littlemoss to the Daisy Nook Visitors Centre.

Nordic Walking poles will be provided. BOOKING ESSENTIAL!

Event by: Nordic Walking Tameside
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20/05/2018 - 09:30 - 11:30

This event occured in the past

Category: Health & Wellbeing
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Daisy Nook Countryside Centre, Daisy Nook Country Park, Off Stannybrook Road, Failsworth, Manchester, M35 9WJ
https://exercise-anywhere.com/event/75215-Come-&-Try-Nordic-Walking!-Daisy-Nook-&-Hollinwood-Canal-Circular

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Organisation Information: Nordic Walking Tameside (All)

Nordic Walking Tameside helps people of all ages, abilities and fitness levels to Nordic Walk in a fun, sociable group. We teach people of all ages and fitness levels how to Nordic walk using a range of techniques to suit individual client needs, and have regular walks across the borough. FREE 45 min taster sessions available to try Nordic walking before you commit to a Learn To Nordic Walk course. Benefits: Uses 90% of major muscles. Burns up to 46% more calories. Tones upper & lower body at the same time. Great for neck, back & shoulder problems, and reduces pressure on knees & joints. Turns a walk into a workout!

Target Group: Anyone over 18

Affiliation: Nordic Walking UK

Admission Procedures: Contact Jane via phone or email, or visit website for more information

Language Information: English

Credentials Information: Diploma in Nordic Walking & YMCA Level 2 in Fitness

Services Available: Free Nordic walking taster sessions. Learn To Nordic Walk courses. Regular Walks

CONTACT INFORMATION
Jane Lees
Instructor
Tameside

Tel: 07847786939
Email: NWTameside@gmail.com
Website: http://www.NordicWalkingTameside.co.uk