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Dukinfield - Come & Try Nordic Walking

Come and try Nordic Walking and learn about the benefits. It is far more than just walking with poles!

This 45 minute session will give you a taste of how light you’ll feel on your feet, how your whole body is mobilised and why you need to take the time to learn the technique from a qualified NWUK instructor.

Nordic Walking poles will be provided and we will be walking on good paths. Make sure you’re wearing comfortable clothing appropriate for the weather, and either flexible soled trainers or walking shoes with a good tread (no walking boots please, you need to be able to move your ankles).

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Event by: Nordic Walking Tameside
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  • 15/05/2018 - Emma Sillett: Can I have a place on the 26th May pls

26/05/2018 - 09:30 - 10:15

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Category: Health & Wellbeing
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Dunkirk Lane car park, off Dukinfield Road, Hyde. SK14 4PL
https://exercise-anywhere.com/event/62975-Nordic-Walking-Taster---Hyde

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Organisation Information: Nordic Walking Tameside (All)

Nordic Walking Tameside helps people of all ages, abilities and fitness levels to Nordic Walk in a fun, sociable group. We teach people of all ages and fitness levels how to Nordic walk using a range of techniques to suit individual client needs, and have regular walks across the borough. FREE 45 min taster sessions available to try Nordic walking before you commit to a Learn To Nordic Walk course. Benefits: Uses 90% of major muscles. Burns up to 46% more calories. Tones upper & lower body at the same time. Great for neck, back & shoulder problems, and reduces pressure on knees & joints. Turns a walk into a workout!

Target Group: Anyone over 18

Affiliation: Nordic Walking UK

Admission Procedures: Contact Jane via phone or email, or visit website for more information

Language Information: English

Credentials Information: Diploma in Nordic Walking & YMCA Level 2 in Fitness

Services Available: Free Nordic walking taster sessions. Learn To Nordic Walk courses. Regular Walks

CONTACT INFORMATION
Jane Lees
Instructor
Tameside

Tel: 07847786939
Email: NWTameside@gmail.com
Website: http://www.NordicWalkingTameside.co.uk