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Legs, Bums and Tums

Oxford Park Community Sports Centre

Pottinger Street, Ashton-under-Lyne, OL7 0PW

Legs, Bums and Tums

Tuesday 17th December 2019 from 7:30pm to 8:30pm

Location: Oxford Park Community Sports Centre

The session starts with an aerobic based section which lasts for around 20 minutes, this warms your body up and burns off some calories, then we move on to squats / lunges to tone up your legs and bottom, finally we do a selection of exercises on floor mats to tone our legs, bums and tums. Most exercises can easily be adapted to accommodate injuries or joint problems. It's a fun class and the hour always flies by! If you have any questions or would like more details, please get in touch.

Contact phone number: 07582 588 110

Further info:

Organised by : Legs, Bums and Tums

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