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Learn To Nordic Walk at Stamford Park

Stamford Park

Stamford Park, Stamford Street, Stalybridge, SK15 1NJ.

Learn To Nordic Walk at Stamford Park

Sunday 18th August 2019 from 1:00pm to 2:00pm

Location: Stamford Park

Learn how to Nordic walk for fitness or just for fun in a relaxed group atmosphere on this 4 session course

We will go over how to use the poles to improve your posture and get your whole body mobilised, and learn how to increase (and decrease!) intensity so that you control the exercise. All of this means that you`re working at the level that`s right for you.

Once you`ve completed the course you will be able to join any of the regular classes, confident in the knowledge that you're in control of the intensity and able to get the most from the sessions.

Dates of other sessions: Sun 25 August, Sun 1 Sept, & either Sat 5 Sept, Sat 12 Sept or Sun 13 Sept (if you can't make all the sessions let us know)

More info visit www.NordicWalkingTameside.co.uk

or contact Jane (07847 786 939; NWTameside@gmail.com)

 


Contact phone number: 07847 786 939

Further info: https://nordicwalkingtameside.co.uk

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