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The Allotment Cafe, Bottom Mossley

Unit W11, Warmco Industrial Estate Manchester Road Mossley, Ashton-under-Lyne OL5 9RR

Learn To Nordic Walk in Mossley!

Sunday 26th May 2019 from 2:00pm to 3:30pm

Location: The Allotment Cafe, Bottom Mossley

Learn how to Nordic walk for fitness or just for fun in a relaxed group atmosphere on this 3 session course

We will go over how to use the poles to improve your posture and get your whole body mobilised, and learn how to increase (and decrease!) intensity so that you control the exercise. All of this means that you`re working at the level that`s right for you.

Once you`ve completed the Learn to Nordic Walk course you will be able to join any of the regular classes, confident in the knowledge that you're in control of the intensity and able to get the most from the sessions.

More info/to book: https://bit.ly/2PCy98D

or contact Jane (07847 786 939; NWTameside@gmail.com)


Further info: http://

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