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Hyde Nordic Walking Beginner's Course!

Xyle Cafe

Unit 3 Manchester Rd, Hyde SK14 2BD

Hyde Nordic Walking Beginner's Course!

Monday 20th May 2019 from 7:00pm to 8:30pm

Location: Xyle Cafe

Learn how to Nordic walk for fitness or just for fun in a relaxed group atmosphere on this 3 session course

We will go over how to use the poles to improve your posture and get your whole body mobilised, and learn how to increase (and decrease!) intensity so that you control the exercise. All of this means that you`re working at the level that`s right for you.

Once you`ve completed the Learn to Nordic Walk course you will be able to join any of the regular classes, confident in the knowledge that you're in control of the intensity and able to get the most from the sessions.

More info/to book: https://bit.ly/2GV1xE6

or contact Jane (07847 786 939; NWTameside@gmail.com)


Further info: http://

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