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Learn To Nordic Walk In Stalybridge

Stamford Park

Stamford Park, Stamford Street, Stalybridge, SK15 1NJ.

Learn To Nordic Walk In Stalybridge

Sunday 31st March 2019 from 3:00pm to 4:00pm

Location: Stamford Park

Learn how to Nordic walk for fitness or just for fun in a relaxed group atmosphere. This 4-session course takes you through the basics of Nordic walking so that you get the most from your efforts. You will learn how to use the poles to improve your posture and get your whole body mobilised and learn how to increase (and decrease!) intensity so that you control the exercise. All of this means that you`re working at the level that`s right for you.

Once you`ve completed the Learn to Nordic Walk course you will be able to join any of the regular classes, confident in the knowledge that you`re in control of the intensity and able to get the most from the sessions.

The other sessions are Sunday 7 April (3-4pm), Sunday 14 April (3-4pm) and a graduation walk on Sunday 21 April (either 9-10am or 10:15-11:45am) or Saturday 27 April (9:15-10:45am). We do recognise that it is sometimes difficult to make every session of a course. Don`t worry about this - just let us know and we`ll arrange things to ensure you get the benefit of the complete course.

Poles provided. Please dress for the weather, and footwear needs to be comfortable - either flexible soled trainers or walking shoes

If you are worried about your current fitness levels or health concerns then get in touch.

BOOKING ESSENTIAL!

Book at: https://exercise-anywhere.com/event/105940-Learn-To-Nordic-Walk-(1-of-4)-in-Stalybridge


Contact phone number: 07847 786 939

Further info: http://www.NordicWalkingTameside.co.uk

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