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Learn To Nordic Walk In Mossley

Allotment Cafe, Bottom Mossley

Allotment Cafe, Warmco Indurty Park West Gate, 315 Manchester Rd, Mossley, Ashton-under-Lyne OL5 9AT

Learn To Nordic Walk In Mossley

Sunday 17th February 2019 from 3:30pm to 4:30pm

Location: Allotment Cafe, Bottom Mossley

Learn how to Nordic walk for fitness or just for fun in a relaxed group atmosphere. This 4-session course takes you through the basics of Nordic walking so that you get the most from your efforts. You will learn how to use the poles to improve your posture and get your whole body mobilised and learn how to increase (and decrease!) intensity so that you control the exercise. All of this means that you`re working at the level that`s right for you.

Once you`ve completed the Learn to Nordic Walk course you will be able to join any of the regular classes, confident in the knowledge that you`re in control of the intensity and able to get the most from the sessions.

The other sessions are Sunday 24 February (3:30-4:30pm), Sunday 3 March (3:30-4:30pm) and a graduation walk at Daisy Nook Country Park on Sunday 10 March (either 9-10am or 10:15-11:45am). We do recognise that it is sometimes difficult to make every session of a course. Don`t worry about this - just let us know and we`ll arrange things to ensure you get the benefit of the complete course.

Poles provided. Please dress for the weather, and footwear needs to be comfortable - either flexible soled trainers or walking shoes

If you are worried about your current fitness levels or health concerns then get in touch.

BOOKING ESSENTIAL!

Book at: https://exercise-anywhere.com/event/108601-Learn-To-Nordic-Walk-(1-of-4)-in-Mossley


Contact phone number: 07847 786 939

Further info: http://www.NordicWalkingTameside.co.uk

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