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Name Legs, Bums and Tums
Contact Details

Catherine

Organiser

Active Oxford Park, Pottinger Street,

Ashton-under-Lyne


Tel:07582 588 110

Fax:

Email: Catherine_gsf@msn.com

Websitehttp://www.facebook.com/legsbumstums
DistrictAshton-under-Lyne
Purpose and AimsThe session starts with an aerobic based section which lasts for around 20 minutes, this warms your body up and burns off some calories, then we move on to squats / lunges to tone up your legs and bottom, finally we do a selection of exercises on floor mats to tone our legs, bums and tums. Most exercises can easily be adapted to accommodate injuries or joint problems. It's a fun class and the hour always flies by! If you have any questions or would like more details, please get in touch.
HoursEvery Tuesday 19:30 - 20:30
Aimed atAnyone who lives in the Tameside or Glossop area is welcome. Participants must be aged 16+
General NoteTone up, firm up and burn fat from your tummy, hips, thighs and bottom in this fun and effective class. Pennine Care Health Improvement Team
EligibilityResidents of Tameside and Glossop aged 16+
Fees and Charges£2.00 per session
Admission procedures
Geographic Area
Provisions for the Disabled
Transport/directionsNear the Shell garage on Stockport Road in Ashton. A five minute walk from Guide Bridge train station and on the 219 and 347 bus routes. Look for the outdoor football pitches which you'll see on the main road. The Centre is just behind them.
Room/Facilities to hireSession is delivered in the Sports Hall
Language
Volunteer opportunities
AffiliationThe class is part of the NHS Pennine Care Health Improvement Team's timetable of community exercise classes.
Credentials
Publications
SubjectsAerobics, fitness, legs, bums, tums, exercise, dance, health, weight loss, fun, friendly, all welcome, cheap, affordable, ashton
Date updatedJanuary 2018
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