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Community Group Detail

Legs, Bums and Tums

The session starts with an aerobic based section which lasts for around 20 minutes, this warms your body up and burns off some calories, then we move on to squats / lunges to tone up your legs and bottom, finally we do a selection of exercises on floor mats to tone our legs, bums and tums. Most exercises can easily be adapted to accommodate injuries or joint problems. It's a fun class and the hour always flies by! If you have any questions or would like more details, please get in touch.

Contact

Catherine
Organiser
Active Oxford Park,
Pottinger Street,
Ashton-under-Lyne

Telephone Tel:07582 588 110
Email Email:Catherine_gsf@msn.com

Aimed at

Anyone who lives in the Tameside or Glossop area is welcome. Participants must be aged 16+

Location

Ashton-under-Lyne

Affiliation

The class is part of the NHS Pennine Care Health Improvement Team's timetable of community exercise classes.

Category

Recreation

Eligibility

Residents of Tameside and Glossop aged 16+

Room/Facilities to hire

Session is delivered in the Sports Hall

Fees

£2.00 per session

Please Note

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom in this fun and effective class. Pennine Care Health Improvement Team

Directions

Near the Shell garage on Stockport Road in Ashton. A five minute walk from Guide Bridge train station and on the 219 and 347 bus routes. Look for the outdoor football pitches which you'll see on the main road. The Centre is just behind them.

Usual Hours

Every Tuesday 19:30 - 20:30

Last Modified

10-Jan-2018 15:20:20


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Events

  • Legs, Bums and Tums
    (unpublished)

    Legs, Bums and Tums

    3 Jan 2017 from 7:30pm to 8:30pm

    Tone up, firm up and burn fat from your tummy, hips, thighs and bottom at this fun class. Only £2.00 per session.
  • Average rating 0.00
    (0 ratings)

    Legs, Bums and Tums session

    6 Mar 2017 from 7:30pm to 8:30pm

    Tone up, firm up and burn fat from your tummy, hips, thighs and bottom in this fun and effective class organised by Pennine Care Health Improvement Team .
  • Legs, Bums and Tums
    (unpublished)

    Legs, Bums and Tums

    1 Mar 2017

    Tone up, firm up and burn fat from your tummy, hips, thighs and bottom in this fun and effective class organised by Pennine Care Health Improvement Team.
  • Legs, Bums and Tums
    (unpublished)

    Legs, Bums and Tums

    1 Feb 2019

    Tone up, firm up and burn fat from your tummy, hips, thighs and bottom in this fun and effective class.
  • Legs, Bums and Tums
    Average rating 0.00
    (0 ratings)

    Legs, Bums and Tums

    5 Feb 2019 from 7:30pm to 8:30pm

    Tone up, firm up and burn fat from your tummy, hips, thighs and bottom in this fun and effective class